4 Ways To Combat Menopausal Brain Fog?
July 11, 2022
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching...
Anita Mahaffey
6 Natural Remedies To Help Sleep Problems
July 8, 2022
Hot flashes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help...
Menopause and Your Skin
July 6, 2022
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the...
Cool Jams
4 Tips For Natural Relief Of Menopause Symptoms
July 4, 2022
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless...
5 Simple Solutions for Immediate Relief of Hot Flashes
July 1, 2022
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen...
Who Has Ever Heard of a Bamboo Bed Covers?
June 28, 2022
When most people think of bamboo, they think of tall, green plants that feel hard and stiff, not necessarily something soft and comfortable. While it...
4 Ways To Sleep Cool In The Summer
June 21, 2022
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature...
4 Bedding Sleep Solutions for Night Sweats
June 15, 2022
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more...
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
Best Sleepwear Options for Night Sweats
June 8, 2022
When it comes to managing night sweats, there is no steadfast cure. However, sufferers can find relief by changing a few lifestyle habits and creating...
How Massage & Meditation Can Help Hot Flashes
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this...
3 Best Care Package Gift Ideas To Show You That You Care
June 2, 2022
When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know...
