3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
May 18, 2022
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that...
Anita Mahaffey
How Sleep Can Help You Lose Weight Loss
May 16, 2022
The secret to losing weight might be easier than you think – and perhaps it is something you already do everyday? It's common...
Cool Jams
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
Cool-Jams Moisture Wicking Fabric vs Cotton and Polyester
May 11, 2022
Have you ever wondered what the difference is between Cool-jams proprietary moisture-wicking fabric and traditional cotton or polyester? You’re searching for a solution for your...
The Best Comforters for Hot Sleepers
Do you frequently find yourself waking up covered in sweat or tossing and turning due to overheating during the night? If temperature issues frequently disrupt...
5 Tips for Overcoming Menopausal Insomnia
Menopause is a four-letter word for many women. In addition to mood swings, night sweats, hot flashes, cold feet and hands, and dry skin, many...
What Health Issues Are Related To Night Sweats?
May 10, 2022
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and...
5 Reasons To Use a Cooling Bed Pad
May 9, 2022
Staying Cool: Cooling Pads for Beds: Cool-jams™ mattress toppers and mattress covers are designed to help keep your bed cooler all night long.These comfortable cooling...
What Exercises Are Best For Women As They Age?
May 2, 2022
Maintaining an active lifestyle at any age is beneficial to overall health, but women aged 45 to 60 face a unique set of factors when...
4 Causes of Early Menopause
April 29, 2022
What Causes Early Menopause? Sometimes called “forced menopause,” “surgical menopause” or “sudden menopause,” early menopause occurs when a woman enters into the menopausal phase before...
6 Ways To Help Menopausal Symptoms
April 28, 2022
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen when she contacted us for menopause sleepwear. Jen wasn't feeling like her usual self...
Why Is My Pillow So Hot?
April 27, 2022
Why Is My Pillow So Hot? Ah, that sweet, sweet feeling of flipping over your pillow to the cool side in the middle of the...
