Find The Right Solution
Find the Right Solution for Night Sweats and Hot Flashes
If you wake up overheated, damp, or kicking off the covers at 2 a.m., you're in the right place. Whether it's menopause, hot flashes, or simply running warm, the goal is the same: stay cool and dry so you can sleep through the night. This guide walks you through what actually helps, and which Cool-jams sleepwear fits your nights.
The fastest comfort upgrade for most hot sleepers is what you wear to bed. Our moisture-wicking NightCool sleepwear (formerly our Classics line) is built for night sweats and hot flashes, from breathable NightCool nightgowns in long and short lengths to cooling pajama sets and mix-and-match tops and bottoms. Prefer soft, lightweight everyday comfort over maximum cooling? Our DayBasics collection (formerly Basics) is made for easy, breathable lounging and warm-weather sleep.
Why Hot Sleepers and Menopause Go Hand in Hand
Hot flashes and night sweats are among the most common symptoms of menopause, and they're far from rare. Roughly 80 percent of women going through menopause experience these vasomotor symptoms. They happen because shifting estrogen levels make the brain's internal thermostat more sensitive, so even a small rise in body temperature can trigger a wave of heat, sweating, and a racing heart. Add a warm or humid bedroom and a normal night can turn into a cycle of damp sheets and broken sleep.
The encouraging part: you are not powerless. A few targeted changes to your sleep environment and what you wear to bed can make a real difference. If you're noticing these changes earlier than expected, our guide to the 5 signs of perimenopause is a helpful starting point.
How to Stop Night Sweats and Sleep Cooler
Sleep specialists and menopause clinicians consistently recommend the same practical steps:
- Keep the bedroom cool. The widely recommended range is about 60 to 67 degrees Fahrenheit. A fan or open window improves airflow and helps sweat evaporate.
- Wear moisture-wicking sleepwear. Lightweight fabrics that pull moisture away from the skin help with airflow and keep you dry, rather than trapping dampness the way cotton can.
- Watch evening triggers. Alcohol, caffeine, spicy food, and intense late workouts can all raise your core temperature at the worst time. Keep cool water by the bed. For more, see our list of 5 night sweat triggers to avoid.
- Wind down on purpose. Deep breathing, gentle stretching, or meditation calm the nervous system that drives stress sweating. A lukewarm shower about 90 minutes before bed can also help your core temperature drop as you settle in.
- Layer your bedding. Breathable sheets and removable layers let you adjust quickly when a hot flash hits.
Want more ideas? Our blog has 10 ways to sleep better during menopause with practical, real-world tips.
A quick honest note: cooling products and fabrics do not stop hot flashes or night sweats from happening. What they do is make those moments far more comfortable and help you get back to sleep faster.
Best Sleepwear for Night Sweats and Hot Flashes
The fabric you sleep in matters as much as the temperature of your room. Cotton absorbs moisture and holds it against your skin, so once you start sweating you stay damp. Our proprietary moisture-wicking fabric does the opposite: it pulls moisture to the surface and dries quickly, drawing built-up heat away from your body as it goes.
Want to understand what those four tests actually measure, and how to judge any brand's performance claim? Read how to read a moisture-wicking claim and what makes a fabric breathable.
For a deeper look at choosing sleepwear, read what kind of sleepwear is best for menopause and our roundup of the best sleepwear for night sweats.
Which Cool-jams Collection Is Right for You?
Choose NightCool if you sleep hot or have night sweats
NightCool (formerly our Classics line) is our performance collection, built for hot sleepers, night sweats, and hot flashes. It's made with our moisture-wicking fabric that wicks sweat, dries quickly, and helps regulate your temperature all night. If menopause, perimenopause, or simply running warm is disrupting your sleep, this is where to start.
Shop Women's NightCool Menopause Pajamas Shop Men's NightCool
Choose DayBasics if you want soft, breathable everyday comfort
DayBasics (formerly our Basics line) is our lighter, everyday collection, made for soft, breathable comfort, lounging, and warm-weather sleep. If you don't need maximum cooling performance and simply want easy, supple comfort at a friendlier price, DayBasics is your pick.
Shopping for the men in your life?
Men get night sweats too. Our men's NightCool collection brings the same moisture-wicking performance to men's pajamas, and our guide to the causes of men's night sweats explains why they happen and how to sleep cooler.
Frequently Asked Questions
What is the best sleepwear for night sweats?
Look for lightweight, moisture-wicking fabric that pulls sweat away from the skin and dries quickly, rather than cotton, which absorbs moisture and stays damp. Our NightCool collection is designed specifically for night sweats and hot flashes.
What temperature should my bedroom be to sleep cooler?
Most sleep specialists recommend keeping your bedroom between about 60 and 67 degrees Fahrenheit, with a fan or open window to improve airflow.
Will cooling pajamas stop my hot flashes?
No. Cooling sleepwear does not stop hot flashes or night sweats from happening, but it makes them far more comfortable by keeping you dry and helping you get back to sleep faster.
Do men get night sweats too?
Yes. Men can experience night sweats from hormonal changes, sleep disorders, medications, and other causes. Our guide to men's night sweats and hot flashes explains why they happen and how to sleep cooler. If they're frequent or worsening, it's worth talking to a doctor.
When to Talk to a Doctor
Most night sweats tied to menopause respond well to a cooler sleep setup. But night sweats can occasionally signal something that needs medical attention. Check in with a healthcare professional if your night sweats are frequent or worsening, severely disrupt your sleep, or come with unexplained weight loss, fever, chills, or pain. A doctor can also talk you through options such as hormone and non-hormone therapies if your symptoms are hard to manage.
This guide is for general education and isn't a substitute for medical advice. If you're concerned about night sweats or any change in your health, please talk to a qualified healthcare professional.