Mix it Up with Cool-Jams Wicking Separates
April 27, 2022
If you think cooling pajamas all look the same, just check out the selection at Cool-jams. Our moisture-wicking sleepwear comes in a variety of options,...
Courtney Sant
Can Weight Loss Reduce Hot Flashes?
April 26, 2022
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a...
Cool Jams
18 Ways To Help Night Sweats
April 25, 2022
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common...
Lightweight Temperature Regulating Blankets vs Down Comforters
Are you having difficulty deciding on the perfect cooling blankets for your bed or comforter for your unique sleep needs? If you struggle with hot...
Cooling Pillows for Hot Flashes
April 24, 2022
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most...
11 Resources To Aid In Choosing Sleep Products
April 23, 2022
Sleeping comfortably throughout the night is essential to your good health and mental well-being. Chronic sleep problems such as insomnia can turn your life upside...
11 Tips To Help Manage Menopause Through Diet and Exercise
April 22, 2022
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or...
5 Strategies to Stay Cool While Sleeping
April 20, 2022
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at...
Dieting May Lower Hormone Levels Tied to Breast Cancer
April 19, 2022
New research suggests that weight loss through exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the...
My Bedding and Pajamas Get Soaked Every Night! What am I to do?
April 18, 2022
Women who suffer menopause know how difficult the nights can be. Dealing with night sweating as well as hot flashes during the day is one...
Relax Your Night Sweats and Hot Flashes Away
April 13, 2022
We already know that Cool-jams are a great natural remedy for night sweats, but what else can we do? Recent studies tell us that...
Behavioral Therapy May Help Ease Hot Flashes
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from ,...
