How to Combat a Bad Night's Sleep
October 19, 2021
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind...
Cool Jams
Hormones may be better than soy for hot flashes
October 18, 2021
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer...
Anita Mahaffey
Can Hypnosis Help You Sleep?
October 16, 2021
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two...
9 Quality Sleep Tips As You Age
October 15, 2021
Ah, the “joys” of getting older. As we age, our bodies go through many changes — we slow down, don’t have as much energy, greys...
The Relationship Between Sleep and Mood
Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle...
10 Ways To Help Fight Breast Cancer!
October 11, 2021
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others...
Cooling Comforters for Night Sweats
October 10, 2021
Night sweats, also known as sleep hyperhidrosis, are a common ailment for everyone from women going through menopause to those suffering from infectious diseases and...
Is Chocolate good for the heart and brain?
October 6, 2021
In a city renowned for its love of beauty, food and chocolate, it is only fitting that researchers presented the results of a new study...
Why Do I Get So Hot When I Sleep?
October 5, 2021
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket...
Anti-Obesity Effects of Soy During Menopause
October 4, 2021
Previous research suggests that reduced levels of the hormone estrogen during menopause are responsible for the increased body weight and abdominal fat, nights sweats, hot...
Are Hormones Linked To Bone Loss In Menopausal Women?
September 29, 2021
Diminished bone density, caused by low levels of estrogen common among menopausal women, raises the risk of osteoporosis, bone fractures and subsequent complications. Traditional therapies...
Mindfulness Classes Help Women With Hot Flashes
September 27, 2021
Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new...
