Baby Boomers and Elderly Parents
January 2, 2022
Baby boomers, typically born in the mid-60’s, are finding themselves becoming the parent of their own parents, which can definitely be a challenge and create...
Cool Jams
5 Tips for Choosing Effective Relief for Menopausal Symptoms
January 1, 2022
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The complaints heard most often include hot flashes, sleep disturbances, anxiety,...
Anita Mahaffey
How To Cool The Hot Flashes
December 31, 2021
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as...
Things To Consider When Choosing Sleepwear In the New Year
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You...
4 Ways To Make Sleep A Priority In 2022
December 30, 2021
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot...
Does Lack Of Sleep Age Your Brain?
December 22, 2021
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study...
Smoking increases your breast cancer risk by 16%
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers...
How Often Should You Wash Your Bedding?
December 18, 2021
While you likely wash most of your clothes after each wear, your bedding is an often forgotten item that sees just as much dirt, sweat...
9 Facts About Moisture Wicking Fabrics
December 16, 2021
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While...
What Is the Link Between Sleep, Learning & Memory Development?
December 15, 2021
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of...
Long Term Effects Of Sleep Deprivation
December 13, 2021
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep...
