The Best Pillows For Cooler Sleep
January 21, 2022
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people...
Cool Jams
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the...
Anita Mahaffey
6 Ways To Not Have My Mother's Menopause
January 20, 2022
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that...
5 Triggers for Hot Flashes During Menopause
January 19, 2022
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing...
5 Tips To Eat Well & Prevent Menopause Symptoms
Menopause marks the end of a woman's menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when...
12 Symptoms oF Menopause: A Naturopathic Approach
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years...
4 Thoughtful Valentine's Day Gifts For Her
January 14, 2022
This Valentine's Day, give the special woman in your life something that she’ll appreciate and actually use. Instead of aimlessly shopping for another piece of...
4 Reasons Bamboo Bedding Reduces Allergies
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only...
5 Sleep Myths You Should Never Believe
January 11, 2022
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of...
Can Your Diet Help Menopausal Symptoms?
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it...
Insomnia and Menopause
January 4, 2022
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying...
Understanding Postmenopause and Emotional Changes That Can Occur
January 3, 2022
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there...
