Is early menopause linked with heart disease and stroke?
February 16, 2022
Women who go into early menopause are twice as likely to suffer from coronary heart disease and stroke, new Johns Hopkins-led research suggests. The association...
Cool Jams
Are Genetics the Reason for Your Hot Flashes?
While some women experience extreme hot flashes, night sweats and other symptoms of menopause while going through this transition, other women breeze right through without...
Wicking Sleepwear for Breast Cancer Patients
February 14, 2022
Breast cancer patients can often anticipate many of their symptoms, whether it’s lack of appetite, fatigue or nausea. But the hot flashes and night sweats...
Best Mattress for Hot Sleepers
February 11, 2022
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night...
What is a Circadian Rhythm and Why It Is Important for Sleep?
February 9, 2022
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means...
Can Low Vitamin D Supplements Help Menopausal Symptoms?
February 4, 2022
Some people tell us that low Vitamin D levels can exacerbate menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no...
Sleep Problems Are Very Common In Middle Aged Women
February 2, 2022
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night...
5 Reasons Bamboo Bedding Will Help You Sleep Better
January 31, 2022
Bamboo is one of the hottest trends in bedding right now. While it's certainly stylish, the reasons for its popularity have more to do with...
Can Good Solid Sleep Really Improve My Health?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory,...
Is Your Bed Making You Sick?
January 27, 2022
Having allergies can be tough. It takes vigilance to make sure you’re always prepared for any reactions or irritations that might arise. But fortunately, one...
How Often Should You Change Your Pillowcase?
January 26, 2022
Since you press your face and hair against it every single night, it’s no secret that your pillowcase holds its fair share of germs. While...
How To Get Through Menopause Naturally
January 24, 2022
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by...
