Yoga Tied To Better Sleep For Cancer Patients
March 15, 2022
According to a recent study, Yoga can definitely help people who have had cancer to sleep better. With yoga, study participants were able to reduce...
Cool Jams
Do I Need a CPAP Machine?
March 14, 2022
Between 5 and 10 percent of people in the United States suffer from sleep apnea, however, a majority of those people are undiagnosed. Patients sometimes...
5 Tips to Help With Hot Flashes
March 11, 2022
Let’s face it, hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often...
Sheets that Keep You Cool
March 10, 2022
You wake up hot, sweaty and extremely uncomfortable. In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy...
9 Symptoms Of Male Menopause
Menopause was once thought to be exclusively experienced by women. However, now researchers are recognizing a “male menopause” that can affect some men. As they...
Male Menopause and Testosterone: Are They Connected?
March 9, 2022
Some people question whether or not male menopause is a real condition, but there is no question that age-related changes in men can affect their...
Anita Mahaffey
3 Ways To Cool Down A Hot Mattress
Whether temperatures in your home are rising because of the changing seasons, or you recently purchased a new bed with a memory foam mattress, there...
8 Daylight Savings Time Sleep Tips
March 8, 2022
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and November. The idea behind DST is to...
Can wrinkles predict bone health in women?
March 7, 2022
A fascinating new study finds that the worse a woman's skin wrinkles are during the first few years of menopause, the lower her bone density...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
March 4, 2022
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a...
5 Surprising Benefits of Sleep
March 2, 2022
Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly...
