Combat Menopause In A Healthy Natural Way ·
help for menopause ·
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managing menopause symptoms ·
Menopause ·
Menopause Article ·
4 Ways to Beat Menopause Fatigue

- Invest in Sleep-Boosters — A good night’s rest is key to helping you regulate and ease fatigue during menopause. In order to ensure that you wake up well-rested, pick up moisture- and temperature-regulation Cool-jam™ cool pajamas and consider trying cooling bedding and accessories, such as a cooling mattress pad, to ward off the night sweats and hot flashes that may be keeping you from a sound night of sleep.
- Exercise — It may seem counterintuitive, but one of the most effective treatments for menopause fatigue is exercise. In fact, a recent study showed that regular exercise not only helps to boost your energy levels, but also assists with curbing hot flashes, chronic pain and mood swings.
- Change Your Diet — Cutting out foods and drinks that can cause you to crash will help you better maintain your day-to-day fatigue. Avoid drinking alcohol and caffeine, engaging in big meals or eating high-sugar or high-carb meals during the day. Replace heavy, starchy foods with whole grains, fresh fruits and vegetables and plenty of protein.
- Stay Hydrated — During menopause, your body experiences a whole slew of symptoms that can be worsened by dehydration. For example, not drinking enough water during menopause can trigger joint inflammation, itchy skin, poor memory, headaches and other lesser-known symptoms. And, of course, dehydration can contribute to lower energy levels and the feeling of constant fatigue. Try to drink 3 to 5 pints (1 to 1.5 liters) of water each day.