Sleep.org says this routine is necessary for setting your body’s internal clock. Your bedroom also plays a key role in getting a good night’s sleep, and creating a cozy sanctuary will help in lulling you to sleep. Keep your room relatively cool, between 60 and 67 degrees, and be sure to turn off your electronics – TV and cellphones will increase your alertness rather than help you unwind.
Make sure your room is dark, and use a sleep mask if you need to block out additional light. In addition to a relaxing aesthetic, it’s also important to have a comfortable mattress and bedding. Cool-jams™ has everything you need to create a comfortable and welcoming environment.
Our cooling mattress toppers are temperature regulating and create a heat-absorbing barrier between you and your mattress – which is especially helpful for people with foam mattresses. A set of cooling sheets and a cooling pillow go a long way in keeping you dry and comfortable throughout the night, and we carry temperature-regulating bedding as well as eco-friendly bamboo bedding. Both are super soft and perfect for any climate. Cool-jams™ also carries a variety of temperature-regulating comforters, blankets and duvet covers which work to prevent the buildup of heat and humidity under the covers.