6 Step Breathing Exercise to Fall Asleep Faster
August 9, 2023
If you suffer from insomnia, you'll try almost anything to get that restorative sleep you desperately need. According to the Centers for Disease Control and...
Cool Jams
3 Reasons To Exercise For Better Sleep
August 4, 2023
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by...
Can Yoga Help You Sleep?
July 21, 2023
Our customer surveys have told us that cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due...
5 Best Tips For Getting a Good Night's Sleep
July 19, 2023
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep expert Anita Mahaffey and founder of...
Anita Mahaffey
Sleep Increases Production of Brain Support Cells
July 12, 2023
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to...
How Much Sleep Do We Need and How Long?
July 1, 2023
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us ...
4 Ways To Diagnose Sleep Apnea?
June 22, 2023
In people who have sleep apnea (also referred to as sleep-disordered breathing), breathing briefly stops or becomes very shallow during sleep. This change is caused...
How Light Can Effect Our Sleep and Internal Clock
June 20, 2023
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each...
Can sleep problems predict Alzheimer's?
June 14, 2023
The worse your sleep, the more likely you may be to develop Alzheimer's disease, a recent study finds. Specifically the study found that if people wake...
Sleep Well and Lose Weight
May 24, 2023
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay...
6 Tips For A Good Night's Sleep To Improve Health
May 20, 2023
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a...
