Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
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Does Male Menopause Actually Exist?
January 30, 2023
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over...
Grinding Your Teeth? Try Reducing Stress Levels While Sleeping.
January 11, 2023
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to...
9 Sleep Tips To Help You Lose Weight
January 2, 2023
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our...
Sleep Deprivation Can Impair Memory and Focus
December 30, 2022
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and memory issues compared to those who...
8 Simple Steps To Take For a Better Night's Sleep
December 26, 2022
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to...
How Do Americans Rate When It Comes to Sleep?
December 15, 2022
When it comes to sleep, how does the U.S. compare to other countries? The National Sleep Foundation has just released. The results that we found...
Why Is Sleep Important to Daily Energy?
December 9, 2022
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
How Much Sleep Do I Really Need?
November 28, 2022
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks...
10 Sleep Myths That You Should Know About
November 23, 2022
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including...
What Types of Things Disrupt Sleep?
November 15, 2022
Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other...
