What Does Sleep Walking Mean?
September 1, 2019
An estimated 1 to 15 percent of the population has experienced an episode of sleepwalking, which occurs when a person walks and/or performs tasks while...
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5 Ways To Stay Cool During Summer
There's nothing worse than tossing and turning on a hot summer night. Excessive sweating and body heat can cause you to wake up in the...
14 Sleep Quality Resources
February 7, 2019
Getting a good night's rest is essential to your health and well-being. When lack of sleep becomes chronic, it can lead to a range of health problems...
3 Solutions For Problems Sleeping at Night
January 14, 2019
Are you tossing and turning all night long trying to get comfortable? Do you wake up at night drenched in sweat, unable to get back...
5 Questions To Ask When Choosing the Perfect Mattress for Your Needs
October 9, 2018
There’s so much more to choosing the right mattress than mattress dimensions. You need to consider the position you sleep in, your sleeping habits, the...
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Excessive Daytime Sleepiness
September 27, 2018
Is your bedding keeping you up at night? If you're one of the millions of people that experience excessive daytime sleepiness, your bedding may be...
Anita Mahaffey
How to Improve Sleep Habits
September 20, 2018
Without a good set of sleep habits, all of the tools for getting the best sleep are useless. You may have the perfect temperature, a...
How to Combat a Hot Memory Foam Mattress
August 23, 2018
Since hitting the market, memory foam mattresses have enjoyed years of success because of their incredibly plush, comfortable feel and the way they contour...
Are Sleeping Pills Bad for You?
June 14, 2018
If you're one of the many Americans who has trouble falling asleep, or you suffer from insomnia, you may consider taking sleeping pills to help...
6 Ways to Stay Cool in Bed
June 27, 2017
It's not uncommon to occasionally feel hot or sweaty while sleeping, especially during the summer months. For some people, however, this feeling of overheating during...
5 Tips to Fall Asleep Faster
May 30, 2017
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one...
Cyber Holiday Gift Deals: Why Not the Gift of Sleep?
November 13, 2012
With the holiday season fast approaching searching for the perfect gift for that special someone just got easier. Shoppers everywhere can browse stress-free on the...
