3 Reasons To Exercise For Better Sleep
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by the National Sleep Foundation, regular exercise triggered a 65 percent improvement in sleep quality in a study of 2,600 adult men and women. So why exercise vital to sleep? Physical activity reduces stress and tires you out, helping the mind relax when it’s bedtime. Here are some more amazing ways exercise helps you sleep better:
- Outdoor exercise allows the body to absorb natural sunlight, which may contribute to a well-functioning biological clock
- Exercise assists in the resetting of your sleep wake cycle by slightly raising the body temperature, especially when performed in the afternoon or later
- Exercise lowers anxiety and depression, which helps you get to sleep and stay asleep