What Causes Obstructive Sleep APNEA?
May 17, 2023
Sleep disorders can be some of the most debilitating health issues out there. While they may not sound serious, their effects can take a major...
Cool Jams
7 Tips to Help Menopause Symptoms At Work
May 14, 2023
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. “That time of...
Beauty Sleep--Truth or Myth?
May 3, 2023
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking...
Are We Getting Enough Sleep
May 1, 2023
According to a 2013 poll by the National Sleep Foundation, almost 4 in 5 Americans don't get as much sleep as they should during the week....
5 Ways to Know When to Buy New Bedding
April 5, 2023
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding...
Can Sleep Prevent Alzheimers?
March 31, 2023
There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain....
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a...
What Happens To Your Body While Sleeping?
March 29, 2023
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make...
11 Tips For Getting Your Beauty Sleep
March 26, 2023
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the...
The Pros and Cons of a Melatonin Supplement
March 22, 2023
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the...
Was mom right about getting outside so we sleep better?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in...
Can't Sleep? 7 Tricks To Get Your Body To Fall Asleep.
March 6, 2023
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t...
