If you're having trouble sleeping, you're not alone. Over 68% of people complain that they're unable to get the shut-eye they need. You don't need to spend your night tossing and turning, losing the valuable rest your body needs. Instead, consider using CBD to help you get to sleep easier and for more extended periods of time.
What Exactly Is CBD?
One of the main cannabinoids in the cannabis category is Cannabidiol (CBD). The cannabinoids have a steady interaction with the endocannabinoid system in your body. This helps your body maintain a state of stability or balance, which in turn can help your body get the rest it needs and reduce your insomnia.
How to Use CBD
There are many ways to use CBD for your nightly routine, depending on what makes you feel the most comfortable or easily fits in with your everyday life. Below are a few of the most effective ways to use CBD.
- Vape concentration:
Vape concentration is a faster way of getting CBD into your body system. You should store your vape concentration away from direct contact with the sun, in a cool and dry place, for the best results. If you are new to vaping, you ideally should start with 500-1000mg low concentration. However, always check with your doctor before taking any type of medication to ensure it's the proper dosage for your body.
- Oil and Tincture:
CBD oil uses an infusion of cannabis in a carrier oil, while CBD tincture comes from soaking cannabis in alcohol and water. To use any CBD oil or tincture, you should first shake the body for ideal consistency of bottle content. Then, use a dropper to place the oil under your tongue. To get maximum absorption into your body, hold this content under your tongue for 30 seconds before swallowing.
- Pills and Capsules:
CBD also comes in pill or capsule form. Following your doctor's prescription, you can take the dosage a few minutes prior to your bedtime to get more sleep. For most people, this option is the easiest and most convenient way to take the drug.
CBD edibles are very common and come in various items such as brownies or gummies and multiple flavors, depending on your taste palate. Edibles are an easy, tasty, and discrete way of ingesting CBD into your body system.
How Often Can I Take CBD?
To make sure you're using CBD properly, you should administer your CBD dosage at least four to six hours apart. If you want your CBD intake to help you get more sleep, you should take it a few minutes before going to bed. Make sure to pair it with your favorite pair of cooling pajamas and bamboo bedding to feel as comfortable as possible.
You can start expecting the full effect of the CBD dosage 30 – 90 minutes after taking the dosage. This should give you the pain relief and better sleep benefit you desire. If you're trying to cure your insomnia, it might take several weeks before you see consistent results from using CBD. Be patient with yourself, listen to what your body needs, and you'll be falling asleep quicker with the help of CBD.