Excessive Daytime Sleepiness
September 27, 2018
Is your bedding keeping you up at night? If you're one of the millions of people that experience excessive daytime sleepiness, your bedding may be...
Anita Mahaffey
How to Improve Sleep Habits
September 20, 2018
Without a good set of sleep habits, all of the tools for getting the best sleep are useless. You may have the perfect temperature, a...
How to Combat a Hot Memory Foam Mattress
August 23, 2018
Since hitting the market, memory foam mattresses have enjoyed years of success because of their incredibly plush, comfortable feel and the way they contour...
Do Cooling Mattress Toppers Really Work?
August 9, 2018
Getting a good night's sleep not only helps you feel energized and ready to take on a new day, it's also a vital component...
Bold Commerce Collaborator
4 Night Sweats Sleep Solutions
June 28, 2018
Whether you suffer from night sweats due to menopause, cancer treatments or simply from temperature control issues, you likely know that they can be both...
Are Sleeping Pills Bad for You?
June 14, 2018
If you're one of the many Americans who has trouble falling asleep, or you suffer from insomnia, you may consider taking sleeping pills to help...
6 Ways to Stay Cool in Bed
June 27, 2017
It's not uncommon to occasionally feel hot or sweaty while sleeping, especially during the summer months. For some people, however, this feeling of overheating during...
5 Tips to Fall Asleep Faster
May 30, 2017
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one...
6 Foods to Avoid for Hot Flashes?
April 16, 2017
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There...
5 Tips for Managing Menopause Symptoms at Work
April 4, 2017
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to...
4 Tips To Manage Hot Flashes While on the Road
March 27, 2017
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s...
5 Night Sweat Triggers to Avoid
February 8, 2017
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re...
Courtney Sant
