5 Tips to Improve Sleep Hygiene this Year
February 5, 2017
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up...
Courtney Sant
5 Travel Packing Tips
August 15, 2016
Summer Travel Packing Tips Jet-setting can be a headache if you’re not packing smart. Here are some excellent summer travel packing tips to maximize suitcase...
Anita Mahaffey
4 Bedroom Tips for Better Sleep
July 12, 2016
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health...
4 Tips for Waking Up Early
July 7, 2016
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit...
4 Natural Tips to Staying Healthy During Menopause
April 20, 2016
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot...
5 Nonprescription Remedies to Reduce Hot Flashes
April 18, 2016
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from...
5 Lifestyle Changes to Get Better Sleep During Menopause
April 13, 2016
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur...
Cool Jams
5 Tips to Naturally Ease Menopause Symptoms
February 23, 2016
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often...
4 Ways To Reset Your Sleep Cycle While Traveling
February 21, 2016
Usually, when someone plans a big trip, they look forward to it for weeks. However, the time difference can be a major shock to the...
4 Health Benefits of Sleeping Cool
November 20, 2015
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health...
Can You Learn Anything From A Sleep Tracking Device?
October 29, 2015
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder,...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
