How to Improve Sleep Habits

Without a good set of sleep habits, all of the tools for getting the best sleep are useless. You may have the perfect temperature, a set of temperature-regulating and moisture-wicking Cool-jams™ pajamas and a set of Cool-jams™ bedding. However, these items won't be able to do their jobs without the proper sleep habits to support them. Here at Cool-jams™, we're committed to helping you get the best sleep possible, so we've compiled some tips to help you improve your sleep habits and make your nights more restful.

Routine is one of the best ways to develop good sleep habits. Not only will a set routine help you get into the habit of mindful sleep habits, it will regulate your body's clock and contribute to a better night's sleep. This means that you should go to bed and get up at the same time every day, even on the weekends. Your body will get used to this schedule and know to stay asleep throughout the hours that you normally are in bed. You should also consider eliminating naps during the day if you have trouble falling asleep at night. Even small power naps can contribute to sleeplessness at bedtime.

Other habits throughout your day that can help you achieve a restful night's sleep include a healthy amount of exercise and a relaxing ritual at bedtime. Vigorous exercise is recommended to help exhaust your body and make it easier to fall asleep at night. There's nothing worse than trying to go to sleep and realizing that you have pent up energy that wasn't released throughout the day. Avoid this by getting a healthy amount of exercise each day. A bedtime ritual that helps you relax is also a great way to calm your mind and mark the time between waking life and sleep. This ritual can be customized for any person or lifestyle. Simply choose something that relaxes you, such as reading, light stretching, yoga, meditation or any other activity that will help you relax before bedtime.

The final way to improve your sleep habits is by ensuring that you have a comfortable place to sleep. A great option for temperature regulation and moisture wicking is the line of Cool-jams™ bedding and pajamas. Our high-tech fabric will help keep you at the perfect temperature throughout the night. It will also keep you from waking up in a pool of sweat. Plus, our pajamas are great for traveling. Combine our products with your new healthy sleep habits to get the best sleep of your life.