How Much Sleep Do You Really Need?
August 10, 2021
How Much Sleep Do You Really Need? Let’s settle this debate once and for all: how much sleep do you really need? According to the...
Courtney Sant
5 Snacks That Might Help You Sleep Better
November 18, 2019
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of...
Anita Mahaffey
4 Bedroom Changes for Better Sleep
November 5, 2019
If you’ve been having a hard time falling asleep at night, it may have something to do with the arrangement of your bedroom. By...
5 Tips to Fall Asleep Faster
May 30, 2017
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one...
5 Night Sweat Triggers to Avoid
February 8, 2017
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re...
5 Tips to Improve Sleep Hygiene this Year
February 5, 2017
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up...
4 Bedroom Tips for Better Sleep
July 12, 2016
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health...
4 Tips for Waking Up Early
July 7, 2016
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit...
5 Nonprescription Remedies to Reduce Hot Flashes
April 18, 2016
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from...
4 Ways To Reset Your Sleep Cycle While Traveling
February 21, 2016
Usually, when someone plans a big trip, they look forward to it for weeks. However, the time difference can be a major shock to the...
4 Health Benefits of Sleeping Cool
November 20, 2015
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health...
Can You Learn Anything From A Sleep Tracking Device?
October 29, 2015
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder,...
