Is there an Ideal Temperature for Sleep?
November 3, 2021
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall...
Anita Mahaffey
Can You Make Up For Lost Sleep On Weekends?
November 2, 2021
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they...
Cool Jams
4 Tips to Cool Down a Hot Bed
November 1, 2021
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places? Or looking for a gift for the frequent flyer? Whether...
How Season Change May Disrupt Sleep
Cooler weather is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when...
If You Sleep Better, Do You Look Better?
October 31, 2021
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get...
Can Sleep Help Your Brain?
October 27, 2021
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems that they are activated during sleep, according...
How to Combat a Bad Night's Sleep
October 19, 2021
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind...
Can Hypnosis Help You Sleep?
October 16, 2021
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two...
The Relationship Between Sleep and Mood
October 15, 2021
Getting a good night’s sleep – between seven and nine hours each night – leaves you refreshed and ready to go. But when you struggle...
Why Do I Get So Hot When I Sleep?
October 5, 2021
Why Do I Get So Hot When I Sleep? Even in the middle of winter, you may wake up covered in sweat, with your blanket...
How Effective Are Sleep Trackers and Are They Accurate?
September 8, 2021
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a...
Jen Jenkins
