6 Ways To Tell if You're Sleep Deprived
April 1, 2022
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it...
Anita Mahaffey
4 Top Reasons Why Getting Enough Sleep Is Important
March 30, 2022
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if...
Cool Jams
5 Best Ways to Manage Night Sweat Episodes?
March 27, 2022
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in...
5 Sleep Stages Explained
March 23, 2022
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
March 4, 2022
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of...
8 Natural Tips to Help You Fall Asleep Faster
February 25, 2022
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your...
18 Reasons Lack Of Sleep Can Hurt You
February 23, 2022
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average...
Why Body Temperature Changes While You Sleep
February 21, 2022
Do you tend to get too hot while you sleep? The bad news is that it’s just a part of your body’s physical chemistry, so...
What is a Circadian Rhythm and Why It Is Important for Sleep?
February 9, 2022
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means...
5 Sleep Myths You Should Never Believe
January 11, 2022
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of...
Does Lack Of Sleep Age Your Brain?
December 22, 2021
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study...
What Is the Link Between Sleep, Learning & Memory Development?
December 15, 2021
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A...
