14 Tips For Getting a Good Night's Sleep
November 8, 2022
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best...
Cool Jams
Is Snoring A Problem?
October 31, 2022
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes,...
4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
Why Do We Need to Sleep?
September 1, 2022
Β Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming...
What is Sleep Hygiene?
August 24, 2022
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at...
Courtney Sant
Cooling Sheets That Your Bed Partner Will Love
August 22, 2022
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes...
What Happens When We Sleep?
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades,...
4 Ways To Sleep Cool In The Summer
June 21, 2022
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature...
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
5 Strategies to Stay Cool While Sleeping
April 20, 2022
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at...
Cooling Sheets for Night Sweats
April 6, 2022
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats....
4 Changes To Your Bedtime Routine For Better Sleep
April 4, 2022
Itβs important to create a bedtime routine to help you unwind from the stresses of your day β clear your mind and focus on getting...