What's So Important About Sleep?
December 7, 2021
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to...
Cool Jams
7 Tips to Get Better Sleep on the Road
November 19, 2021
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road...
Anita Mahaffey
Alcohol and Sleep
November 17, 2021
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it...
The Benefits of a Power Nap
November 16, 2021
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about...
Why Women May Be Sleepier than Men
November 15, 2021
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of...
Is Sleep More Important Than Food?
November 11, 2021
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long...
Marse B
How Important Is Beauty Sleep?
November 10, 2021
A small new study now suggests that your best beauty trick is good old fashioned sleep! Beauty Sleep Research showed what you've probably seen in...
Can Sleep Help Athletic Performance?
November 8, 2021
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl...
Will Turkey Really Make You Sleepy this Thanksgiving?
November 7, 2021
Nothing compares to the annual Thanksgiving feast. Mashed potatoes, stuffing, gravy, sweet potato casserole and green beans are just some of the items on the...
Is Your Smartphone Impacting Your Sleep?
November 5, 2021
Most of us are rarely without our smartphones, even when we start to relax after a busy day. Whether you’re spending time on social media,...
Which Sleep Position is Best For You?
November 4, 2021
Some people swear by sleeping on their sides, while other people just can’t drift off unless they’re lying flat on their backs. No matter which...
Can Kiwi Fruit Help Promote Better Sleep?
November 3, 2021
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium...
