Was mom right about getting outside so we sleep better?
March 22, 2023
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in...
Cool Jams
Why Do Middle Aged Women Have Sleep Problems?
March 11, 2023
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to...
Anita Mahaffey
Can't Sleep? 7 Tricks To Get Your Body To Fall Asleep.
March 6, 2023
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t...
9 Sleep Tips To Help You Lose Weight
January 2, 2023
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our...
8 Simple Steps To Take For a Better Night's Sleep
December 26, 2022
Do you lay awake for hours each night, tossing and turning in your bed, trying to get that precious sleep? If you are struggling to...
How Do Americans Rate When It Comes to Sleep?
December 15, 2022
When it comes to sleep, how does the U.S. compare to other countries? The National Sleep Foundation has just released. The results that we found...
Why Is Sleep Important to Daily Energy?
December 9, 2022
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
4 Ways To Deal With Jet Lag and Sleep
November 30, 2022
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than...
How Much Sleep Do I Really Need?
November 28, 2022
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks...
10 Sleep Myths That You Should Know About
November 23, 2022
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including...
Can Sleep Make Us More Beautiful?
November 16, 2022
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you...