4 Bedroom Changes for Better Sleep

 

If you’ve been having a hard time falling asleep at night, it may have something to do with the arrangement of your bedroom. By organizing the furniture optimally, you may be able to improve the quality of your sleep via an unexpected avenue. Here are a few tips for arranging your bedroom in a way that encourages better sleep.

• Keep it to the essentials. If your bedroom is full of furniture that makes it feel a bit cramped, you may feel smothered every time you enter the room. Think about which pieces you actually use, such as your bed, dresser, and nightstands, and get rid of the pieces that are only causing clutter.
• Place your bed in the right place. According to the ancient art of Feng Shui, your bed should be placed on the opposite wall as the bedroom door. Whether you believe in Feng Shui or not, it’s always a good idea to keep your bed away from the door to create a nice flow when you enter or leave the room.
• Improve the air quality. Air quality has a lot to do with how well you sleep, so improve yours to ensure a full eight hours. Replace the HVAC filter if you have a newer home, and if your home is older, be sure to remove dust that could be impairing your breathing as you sleep. If the temperature is moderate outside, sleeping with the windows open is also a great way to improve the air quality.
• Keep it free of clutter. Finally, keep your clutter to a minimum to really get a restful night’s sleep. It’s almost impossible to relax when your floor is covered with clothes and your nightstands are covered with odds and ends, so make a goal to keep your bedroom clutter-free — no matter the state of the rest of your home.

Taking measures to improve your sleep is always a worthwhile venture. A little proactivity can go a long way toward ridding you of poor-quality sleep once and for all. Follow the above tips and you’re likely to find your sleep improving based on your efforts.