4 Ways To Deal With Jet Lag and Sleep
November 30, 2022
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than...
Cool Jams
How Much Sleep Do I Really Need?
November 28, 2022
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks...
10 Sleep Myths That You Should Know About
November 23, 2022
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including...
Can Sleep Make Us More Beautiful?
November 16, 2022
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you...
What Types of Things Disrupt Sleep?
November 15, 2022
Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other...
14 Tips For Getting a Good Night's Sleep
November 8, 2022
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best...
7 Common Sleep Disorders and How To Help
November 1, 2022
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed...
Is Snoring A Problem?
October 31, 2022
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes,...
Cool-jams' Tips For Getting a Better Night's Sleep
October 24, 2022
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights....
4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
Eat Healthy and Avoid Hot Flashes
October 13, 2022
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and...
Sleep At Night Is Important for Focus During The Day
October 7, 2022
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers...
