Your Body Temperature Cycle
During the day, your body goes through a natural temperature cycle. Your peak temperature occurs in the early afternoon when you are active. The lowest temperature should occur around 5 a.m., because your body naturally cools off while you sleep. If you get too warm, it disrupts the cycle. Excess warmth makes it harder for you to get deeper sleep, which is why temperature could be negatively affecting your sleep even if you don't wake up during the night. You might still be sleeping, but you're not getting the deep rest your body needs.
Suffering From Night Sweats
Have you ever woken up in the middle of the night covered in sweat? If your body gets too hot, it can actually wake you up due to discomfort. Then, it's hard to fall back asleep when your pajamas and sheets feel wet from sweat.
What Is the Ideal Temperature for Sleeping?
According to most studies, the ideal temperature for falling asleep is between 60 and 67 degrees. If it's much warmer or cooler than that, it can disrupt your sleep. Open windows, run a fan or set your thermostat to try to achieve this ideal temperature whenever possible. If you tend to get warm in bed, you should also switch to temperature-regulating bedding that will help your body stay at a cooler temperature so you can get deeper sleep during the night.
Now that you know the best temperature conditions for getting a good night's rest, you can make a few small changes to have a big impact on the quality of your sleep.
Do you like to sleep in a room that's warm or cool? Many people find the idea of a warm, toasty bed quite inviting, especially when it's cold outside. But studies have actually found that it's best to sleep in a cool environment. Check out these fascinating facts behind the reasons to stay cool while you're in bed.