6 Foods To Make Menopause A Bit Easier
March 28, 2023
Women can begin experiencing menopausal symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The...
Cool Jams
3 Reasons Why Being Cool When You Sleep is Important
March 27, 2023
Do you like to sleep in a room that's warm or cool? Many people find the idea of a warm, toasty bed quite inviting, especially...
11 Tips For Getting Your Beauty Sleep
March 26, 2023
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the...
The Pros and Cons of a Melatonin Supplement
March 22, 2023
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the...
Was mom right about getting outside so we sleep better?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in...
Can Breast Cancer Treatments Cause Night Sweats?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s...
Why Do Middle Aged Women Have Sleep Problems?
March 11, 2023
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to...
Anita Mahaffey
9 Ways To Help Prevent Hot Flashes and Night Sweats
March 8, 2023
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during...
Can't Sleep? 7 Tricks To Get Your Body To Fall Asleep.
March 6, 2023
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t...
8 Possible Reasons for Night Sweats
March 1, 2023
Night sweats are a source of trouble for many men and women of all ages. Because they cause considerable discomfort, night sweats often lead...
Sleep Apnea Can Be A Serious Problem
February 20, 2023
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in...
7 Foods to Never Eat Before Bed
February 6, 2023
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time...
