How Much Sleep Do We Need and How Long?
July 1, 2023
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us ...
Cool Jams
Can Evolution Be to Blame For Menopause?
June 28, 2023
It seems that according to a recent study, evolution may be to blame for menopause. Menopause Hot Flash researchers in Canada studied baboons and blue...
4 Ways To Diagnose Sleep Apnea?
June 22, 2023
In people who have sleep apnea (also referred to as sleep-disordered breathing), breathing briefly stops or becomes very shallow during sleep. This change is caused...
How Light Can Effect Our Sleep and Internal Clock
June 20, 2023
Did you know that light is the single biggest factor that affects our internal body clock especially when it comes to our sleep patterns. Each...
Can sleep problems predict Alzheimer's?
June 14, 2023
The worse your sleep, the more likely you may be to develop Alzheimer's disease, a recent study finds. Specifically the study found that if people wake...
3 Ways To Combat Night Sweats When It's Hot Outside
June 7, 2023
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. Waking up with your hair stuck to...
Sleep Well and Lose Weight
May 24, 2023
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay...
6 Tips For A Good Night's Sleep To Improve Health
May 20, 2023
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a...
What Causes Obstructive Sleep APNEA?
May 17, 2023
Sleep disorders can be some of the most debilitating health issues out there. While they may not sound serious, their effects can take a major...
7 Tips to Help Menopause Symptoms At Work
May 14, 2023
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. “That time of...
Can Menopause Cause Us To Gain Weight?
May 10, 2023
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that menopause can cause increased fat around the waist. Scientists working...
