Beauty Sleep--Truth or Myth?
May 3, 2023
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking...
Cool Jams
Better Sleep Can Boost Your Ability To Exercise
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent...
Are We Getting Enough Sleep
May 1, 2023
According to a 2013 poll by the National Sleep Foundation, almost 4 in 5 Americans don't get as much sleep as they should during the week....
3 Natural Menopause Solutions
April 26, 2023
Menopausal women may experience symptoms ranging from hot flashes and low sex drive to insomnia and night sweats. For many years women thought that the...
Did You Know Sleep Quality Can Effect The Look Of Your Skin?
April 19, 2023
It seems that in recent clinical studies scientists found that sleep quality affects skin function and aging. The recently completed study, commissioned by Estée Lauder,...
5 Ways to Know When to Buy New Bedding
April 5, 2023
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can...
Can Sleep Prevent Alzheimers?
March 31, 2023
There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain....
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it...
Anita Mahaffey
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a...
Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
What Happens To Your Body While Sleeping?
March 29, 2023
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make...
