4 Foods That Help Promote a Good Night's Sleep
November 19, 2021
Getting a good night's sleep is very important for your overall health. It is recommended that we get between seven and nine hours of uninterrupted...
Anita Mahaffey
7 Tips to Get Better Sleep on the Road
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road...
Menopause Group Backs Extended Hormone Therapy
November 17, 2021
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said...
Cool Jams
Alcohol and Sleep
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it...
The Benefits of a Power Nap
November 16, 2021
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about...
4 Ways to Beat Menopause Fatigue
November 15, 2021
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats...
4 Main Causes of Sleep Deprivation
Everyone has a sleepless night once in a while, but for some people, sleep can become so elusive that it leads to sleep deprivation. Sleep...
Marse B
Why Women May Be Sleepier than Men
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of...
4 Ways To Combat Hot Flashes
November 14, 2021
Are you, or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and...
Are there Certain Foods That Can Help Menopause Symptoms?
November 13, 2021
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night...
3 Ways To Keep Wicking Clothing Fresh & Odor Free
I practically live in wicking clothing including my moisture wicking sleepwear. These products are great at keeping us cool and dry while working out or...
Can Green Tea Help Menopausal Symptoms?
November 12, 2021
There are so many issues we face as we go through menopause. We all know about the hot flashes, night sweats and memory issues, but...
