We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
If you’re searching for the perfect stocking stuffer that’s more useful than most, you can’t go wrong with moisture-wicking pajamas and loungewear from Cool-jams™. Whether you’re shopping for a partner...
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than a shorter day. Fortunately for...
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: 1).Stick to a...
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights. Adults need on average...
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers struggled with focusing during memory...
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can cause huge problems...
What Causes Night Sweats in Men? Although night sweats are most often associated with women experiencing menopause, night sweats are relatively common among men, too. This frustrating, uncomfortable condition is...
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches menopause, she becomes more prone...
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between sleep issues and heart disease,...
When investing in the perfect moisture wicking sleepwear, you may wonder if these types of products actually work. What makes these moisture-wicking materials different from traditional sleepwear fabrics? Is there...
