The Better Sleep Source

The Best Pillows For Cooler Sleep
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
5 Things You Can Do to Help Your Partner Sleep
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the insomniac's partner as well: A...
6 Ways To Not Have My Mother's Menopause
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that her mother always told her ...
5 Triggers for Hot Flashes During Menopause
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
4 Thoughtful Valentine's Day Gifts For Her
This Valentine's Day, give the special woman in your life something that she’ll appreciate and actually use. Instead of aimlessly shopping for another piece of jewelry or the latest tech...
4 Reasons Bamboo Bedding Reduces Allergies
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only get worse when you’re lying...
5 Sleep Myths You Should Never Believe
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
5 Possible Causes of Men's Night Sweats
What Causes Night Sweats in Men? Although night sweats are most often associated with women experiencing menopause, night sweats are relatively common among men, too. This frustrating, uncomfortable condition is...
Insomnia and Menopause
 If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying asleep. That’s in part because...
Understanding Postmenopause and Emotional Changes That Can Occur
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
Baby Boomers and Elderly Parents
Baby boomers, typically born in the mid-60’s, are finding themselves becoming the parent of their own parents, which can definitely be a challenge and create restless nights for just about...
Things To Consider When Choosing Sleepwear In the New Year
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You may feel so tired that...
4 Ways To Make Sleep A Priority In 2022
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Smoking increases your breast cancer risk by 16%
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers had a 16% increased risk...
How Often Should You Wash Your Bedding?
While you likely wash most of your clothes after each wear, your bedding is an often forgotten item that sees just as much dirt, sweat and dead skin cells as...
9 Facts About Moisture Wicking Fabrics
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While it's obvious that moisture-wicking fabrics...
What Is the Link Between Sleep, Learning & Memory Development?
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team  from the...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of people between the ages of...
Long Term Effects Of Sleep Deprivation
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep is just as important as...
Hair Changes and Menopause: Are You Plucking Your Chin?
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They...