The Better Sleep Source

Yoga Meditation Eases Menopause Symptoms
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal...
Cooling Pillows for Hot Sleepers
Having a comfortable, supportive pillow to rest your head and neck each night is a vital component of getting a great night's sleep. Another quality of a great pillow is...
How Effective Are Sleep Trackers and Are They Accurate?
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
5 Signs of Perimenopause
Though some people may take it as a sign that menopause is right around the corner, perimenopause actually happens a few years before menopause sets in. This transition is the...
What Does Sleep APNEA Feel Like?
One of the most common sleep disorders afflicting adults in the U.S. is sleep apnea. The most common form, obstructive sleep apnea, occurs when a blockage in the upper airways...
Can Eating Fiber Reduce Risk of Breast Cancer?
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the...
How do Cooling Sheets Work?
Cool-jams™ is known for its super soft and functional cooling sheets and other cooling bedding. These products are designed to wick away sweat while you sleep, keep your temperature regulated...
5 Risk Factors for Early Menopause
Menopause is something that all women go through, but some women go through this life change far earlier than others. If you suspect that you might be going through early...
How Much Sleep Do You Really Need?
How Much Sleep Do You Really Need? Let’s settle this debate once and for all: how much sleep do you really need? According to the National Sleep Foundation, a good...
Why is Hormone Replacement Therapy (HRT) Used for Menopause?
Women going through menopause are often afflicted with a number of uncomfortable side effects, and in some cases, they can also be affected by bone loss, and other, more serious...
How Moisture Wicking Clothing Works
There is no better way to combat night sweats and night-time hot flashes than with a pair of Cool-jams™ moisture-wicking pajamas. But how does moisture-wicking fabric and clothing work? Our...
How Many Hours a Day Should You Sleep?
There is no question that getting a sufficient amount of sleep each night is essential to leading a happy and healthy life. Anyone who has ever experienced sleep deprivation can...
How to Care for your Performance Bedding
Once you try our performance bedding, you'll want to know how to care for it. To ensure your sheets, mattress pads, pillows and blankets and covers give you many nights...
7 Great Reasons To Use Bamboo Bedding?
Bamboo is a natural material that has been used in Asia for centuries. However, it's only recently that the West has started to recognize bamboo as an eco-friendly product and durable...
The Effects of Sleep on Memory
Sleep is a vital part of our lives. It provides us with the time we need to let our minds rest and rejuvenate after a long day. But one thing...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
Are People Who Sleep Late Smarter & More Creative?
It’s a common belief that if you sleep in, you might be lazy or unproductive. Night owls are commonly told to find a better nighttime routine or to go to...
How to Combat Night Sweats — Choose A Good Sheet Set!
Finding ways to combat your night sweats is essential to have a comfortable, cool night of sleep. One of the easiest ways to do this is to be intentional about...
How Can CBD Help You Sleep?
If you're having trouble sleeping, you're not alone. Over 68% of people complain that they're unable to get the shut-eye they need. You don't need to spend your night tossing and turning,...
Not your Mom's Pajamas - But They Should Be
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next birthday or Mother's day that will...