The Better Sleep Source

Can Sleep Prevent Alzheimers?
There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain. And that when we sleep,...
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
What Happens To Your Body While Sleeping?
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes.  With our daily demanding...
6 Foods To Make Menopause A Bit Easier
Women can begin  experiencing menopausal symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common menopausal symptoms  are...
3 Reasons Why Being Cool When You Sleep is Important
Do you like to sleep in a room that's warm or cool? Many people find the idea of a warm, toasty bed quite inviting, especially when it's cold outside. But...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
Was mom right about getting outside so we sleep better?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
Can Breast Cancer Treatments Cause Night Sweats?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s quality of life, disrupting sleep...
Why Do Middle Aged Women Have Sleep Problems?
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
9 Ways To Help Prevent Hot Flashes and Night Sweats
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause.  It seems that every...
Can't Sleep? 7 Tricks To Get Your Body To Fall Asleep.
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t fall asleep.  Millions of prescriptions...
8 Possible Reasons for Night Sweats
  Night sweats are a source of trouble for many men and women of all ages. Because they cause considerable discomfort, night sweats often lead to a lack of sleep...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Does Male Menopause Actually Exist?
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over a period of a few...
Grinding Your Teeth? Try Reducing Stress Levels While Sleeping.
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to stop grinding, you’re in the right place! It all comes down to your sleep cycle, your body, and what you need in order to relax.


Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
9 Sleep Tips To Help You Lose Weight
Losing weight is not just about cutting back calories and exercising, now the science is clear that sleep can have a serious impact on our weight and the foods we...