Are You Damaging Your Health by Skimping on Sleep? | Cool-jams

Are You Damaging Your Health by Skimping on Sleep?

February 22, 2021 4 min read

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10 Tips to Help Manage Menopause | Cool-jams

10 Tips to Help Manage Menopause

February 15, 2021 4 min read

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Best Ways to Get Your Nursing Baby to Sleep Better | Cool-jams

Best Ways to Get Your Nursing Baby to Sleep Better

February 08, 2021 4 min read

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6 Changes to Make to My Bedroom to Improve Sleep | Cool-jams

6 Changes to Make to My Bedroom to Improve Sleep

January 24, 2021 4 min read

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Do you Wake Up Drenched with Sweat at Night? Here are the 6 Main Causes of Night Sweats | Cool-jams

Do you Wake Up Drenched with Sweat at Night? Here are the 6 Main Causes of Night Sweats

January 14, 2021 2 min read

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Grinding Your Teeth? Try Reducing Stress Levels and Creating a Restful Environment for Sleeping | Cool-jams

Grinding Your Teeth? Try Reducing Stress Levels and Creating a Restful Environment for Sleeping

December 17, 2020 2 min read

Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to stop grinding, you’re in the right place! It all comes down to your sleep cycle, your body, and what you need in order to relax.


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Blue Light and Your Sleep Quality | Cool-jams

Blue Light and Your Sleep Quality

December 14, 2020 2 min read

Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms. 
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How To Minimize Your Jet Lag Side Effects | Cool-jams

How To Minimize Your Jet Lag Side Effects

December 11, 2020 2 min read

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The Pros and Cons of a Melatonin Supplement | Cool-jams

The Pros and Cons of a Melatonin Supplement

November 23, 2020 2 min read

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5 Things You Should Know About REM Sleep | Cool-jams

5 Things You Should Know About REM Sleep

November 13, 2020 2 min read

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How Screen Time Affects Your Sleep | Cool-jams

How Screen Time Affects Your Sleep

November 09, 2020 3 min read

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How Natural Fabrics like Bamboo and Eucalyptus Can Improve My Sleep | Cool-jams

How Natural Fabrics like Bamboo and Eucalyptus Can Improve My Sleep

October 30, 2020 2 min read

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