The Better Sleep Source

What's the Connection Between Sleep and Weight?
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
3 Ways Sleep Has Healing Powers
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can  cause huge problems...
5 Possible Causes of Men's Night Sweats
What Causes Night Sweats in Men? Although night sweats are most often associated with women experiencing menopause, night sweats are relatively common among men, too. This frustrating, uncomfortable condition is...
Can Sleep Help Prevent Heart Disease?
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches menopause, she becomes more prone...
Sleep: A Time for Healing
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Can Poor Sleep Cause Health Issues?
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between sleep issues and heart disease,...
How Does Moisture-wicking Fabric Work?
When investing in the perfect moisture wicking sleepwear, you may wonder if these types of products actually work. What makes these moisture-wicking materials different from traditional sleepwear fabrics? Is there...
Why Do We Need to Sleep?
  Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming and you are forced to...
Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
Mattress Protectors to Keep Your Bed Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
How To Fix Sleep Temperature Compatibility With Your Bed Partner
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
Can Sleep Helps Our Brain-Protecting Cells?
Scientists have long wondered about the exact biological needs that drive the body’s demand for sleep. While the need for consistent sleep is p  obvious, researchers are just beginning to...
What is Sleep Hygiene?
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
Cooling Sheets That Your Bed Partner Will Love
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
What Happens When We Sleep?
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that...
How a Cooling Mattress Topper Differs from a Standard Mattress Pad
While you’ve likely heard about cooling mattress pads in your search for a way to keep you temperature regulated during the night, you might not know exactly how they work...
How to Buy Sheets
When you start shopping for bed sheets, the thousands of options can quickly become overwhelming. To find the right sheets for your needs, you need to know a few of...
10 Ways to Sleep Better During Menopause
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One of the most common complaints...
10 Worst Menopause Symptoms
During menopause, a woman’s body stops having menstrual periods and is no longer able to conceive a baby. With such a dramatic change comes a number of other symptoms, which...
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
The Cost of Night Sweats
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...