The Better Sleep Source

5 Things To Look For in Travel Sleepwear
 Whether you’re packing for a weekend getaway or a long jaunt across the pond, finding the right travel-friendly pajamas can mean added comfort and plenty of precious suitcase space saved....
Can Exercise Help Menopausal Symptoms?
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach.  Researchers found that most women who exercised had fewer hot flashes for 24 hours afterwards. "For women...
8 Ways To Prevent Weight Gain During Menopause
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone.  Besides hot...
Moderate red wine drinking may help cut women's breast cancer risk
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is good news for all red...
Memory Fog During Menopause — You're Not Alone
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University of Rochester Medical Center in...
8 Best Gifts For Cancer Patients
Do you have a friend or relative battling cancer? It is always difficult trying to figure out the perfect gift. Now that the holidays are arriving, we are all looking...
5 Ways To Improve Sleep During Menopause
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body and your mind. You may...
4 Tips to Staying Cooler While Sleeping
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a good night’s rest and wake...
What Fabrics Are Best For People Who Sweat
If you feel like you struggle with sweating more than the average person, you may start to think that there is no cure for your constant sweating. In fact, many...
What Causes Jet Lag
Most people have had jet lag before: You travel to another time zone and when you try to get acclimated and do some sight-seeing or head to a work obligation,...
6 Ways To Know If You're Having a Hot Flash
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely sure that they’re having a...
How Hormones Affect Sleep?
There are a number of factors that come into play when it comes to getting a good night's sleep, but your body's hormones are some of the most important. While...
4 Foods That Help Promote a Good Night's Sleep
Getting a good night's sleep is very important for your overall health. It is recommended that we get between seven and nine hours of uninterrupted sleep each night, however many...
7 Tips to Get Better Sleep on the Road
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road doesn’t mean your sleep has...
Alcohol and Sleep
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it would seem natural to enjoy...
The Benefits of a Power Nap
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about dinner and crawl right into bed....
4 Ways to Beat Menopause Fatigue
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats and other symptoms that come...
4 Main Causes of Sleep Deprivation
Everyone has a sleepless night once in a while, but for some people, sleep can become so elusive that it leads to sleep deprivation. Sleep deprivation can cause the sufferer...
Why Women May Be Sleepier than Men
  You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite...
4 Ways To Combat Hot Flashes
Are you, or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and solutions for helping you get...
Are there Certain Foods That Can Help Menopause Symptoms?
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...