The Better Sleep Source

Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
3 Best Stocking Stuffer Ideas
If you’re searching for the perfect stocking stuffer that’s more useful than most, you can’t go wrong with moisture-wicking pajamas and loungewear from Cool-jams™. Whether you’re shopping for a partner...
4 Ways To Deal With Jet Lag and Sleep
Eastward travel because traveling east requires you to shorten the day, and your biological clock is better able to adjust to a longer day than a shorter day. Fortunately for...
How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
10 Sleep Myths That You Should Know About
Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (including the brain) or regulatory system...
Can Sleep Make Us More Beautiful?
Beauty sleep? What does that mean? It is not surprising that now we've got the research to prove that you look more attractive when you sleep well. I n a...
What Types of Things Disrupt Sleep?
  Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
14 Tips For Getting a Good Night's Sleep
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips:  1).Stick to a...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
Is Snoring A Problem?
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
Cool-jams' Tips For Getting a Better Night's Sleep
Apparel Magazine's Top Innovator Award Winner for its moisture wicking pajamas, nighties and temperature regulating bedding – is on a mission to eliminate sleepless nights.   Adults need on average...
4 Ways To Diagnose A Sleep Disorder
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all of us suffer from a...
Eat Healthy and Avoid Hot Flashes
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
Sleep At Night Is Important for Focus During The Day
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers struggled with focusing  during memory...
What's the Connection Between Sleep and Weight?
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest studies dealing with...
3 Ways Sleep Has Healing Powers
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can  cause huge problems...
5 Possible Causes of Men's Night Sweats
What Causes Night Sweats in Men? Although night sweats are most often associated with women experiencing menopause, night sweats are relatively common among men, too. This frustrating, uncomfortable condition is...
Can Sleep Help Prevent Heart Disease?
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches menopause, she becomes more prone...
Sleep: A Time for Healing
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Can Poor Sleep Cause Health Issues?
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between sleep issues and heart disease,...
How Does Moisture-wicking Fabric Work?
When investing in the perfect moisture wicking sleepwear, you may wonder if these types of products actually work. What makes these moisture-wicking materials different from traditional sleepwear fabrics? Is there...