Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
Insomnia (the inability to go to sleep or stay asleep) is a serious problem for millions of adults. Surprisingly, it's a major problem for the insomniac's partner as well: A...
I can recall my mothers' hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles -- with apprehension. One women told me that her mother always told her ...
Its common knowledge that menopause causes hot flashes for many women, but did you know that there are triggers for these hot flashes? By recognizing the triggers and knowing how...
This Valentine's Day, give the special woman in your life something that she’ll appreciate and actually use. Instead of aimlessly shopping for another piece of jewelry or the latest tech...
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only get worse when you’re lying...
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
What Causes Night Sweats in Men? Although night sweats are most often associated with women experiencing menopause, night sweats are relatively common among men, too. This frustrating, uncomfortable condition is...
If you’re going through menopause, you may have noticed that your body is having a more difficult time than usual getting to sleep and staying asleep. That’s in part because...
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
Baby boomers, typically born in the mid-60’s, are finding themselves becoming the parent of their own parents, which can definitely be a challenge and create restless nights for just about...
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You may feel so tired that...
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers had a 16% increased risk...
While you likely wash most of your clothes after each wear, your bedding is an often forgotten item that sees just as much dirt, sweat and dead skin cells as...
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While it's obvious that moisture-wicking fabrics...
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team from the...
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of people between the ages of...
Need more sleep? Is it possible to decrease poor sleeping patterns to help you get a good nights rest? We think we can help. Sleep is just as important as...
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They...
