The Better Sleep Source

7 Great Reasons To Use Bamboo Bedding?
Bamboo is a natural material that has been used in Asia for centuries. However, it's only recently that the West has started to recognize bamboo as an eco-friendly product and durable...
The Effects of Sleep on Memory
Sleep is a vital part of our lives. It provides us with the time we need to let our minds rest and rejuvenate after a long day. But one thing...
Understanding the Different Stages of Menopause
There is a transition period in every woman’s life where she’ll stop producing eggs, menstruation will significantly decrease or stop, and her body will produce less progesterone and estrogen, otherwise...
Are People Who Sleep Late Smarter & More Creative?
It’s a common belief that if you sleep in, you might be lazy or unproductive. Night owls are commonly told to find a better nighttime routine or to go to...
How to Combat Night Sweats Choose A Good Sheet Set!
Finding ways to combat your night sweats is essential to have a comfortable, cool night of sleep. One of the easiest ways to do this is to be intentional about...
How Can CBD Help You Sleep?
If you're having trouble sleeping, you're not alone. Over 68% of people complain that they're unable to get the shut-eye they need. You don't need to spend your night tossing and turning,...
Not your Mom's Pajamas - But They Should Be
Your mom never had pajamas like these before, but she’d love to have them now. Why not get her a special gift for her next birthday or Mother's day that will...
8 Causes of Night Sweats and How to Manage Them
It’s common for Americans to have night sweats. According to a recent study, 41% of people have reported having night sweats in the last month. If you have too many blankets on...
8 Foods That Can Help You Sleep Better
 If you're not getting the right amount of sleep every night, there could be a significant impact on your health and overall well-being. The National Sleep Foundation recommends that adults who want...
9 Natural Ways To Reduce Static and Make Clothes Smell Good Without Fabric Softener
So many people love to use fabric softener to make their clothes smell nice, but there are plenty of reasons not to. Dryer sheets are woven sheets of fibers coated...
How to Sleep Better When You're Pregnant
If you're having problems sleeping while you're pregnant, you're not alone. According to a study conducted by the National Sleep Foundation, more than 75% of women found they had a hard time...
6 Essential Travel Accessories to Help You Sleep Better While Traveling
Losing sleep while traveling can impact your entire vacation. You can't control many conditions when you're on the road, and something like a bright light coming in through the window,...
Are You Damaging Your Health by Skimping on Sleep?
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but it can also support a...
10 Tips to Help Manage Menopause
Menopause is something that every female will have to deal with at some point in their lives. It typically begins in a woman’s late 40s or early 50s and will...
Best Ways to Get Your Nursing Baby to Sleep Better
You might be wondering how to get your nursing baby to become a better sleeper and make it through the night without frequently waking up. A lot of the reasons...
6 Changes to Make to My Bedroom to Improve Sleep
If you’ve ever had a sleepless night or suffer from insomnia, you know how lack of sleep can affect your day. You may end up feeling overtired, have trouble focusing...
Do you Wake Up Drenched with Sweat at Night? Here are the 6 Main Causes of Night Sweats
Sweating is a completely natural phenomenon for any healthy human being. It is one of the main ways that our bodies regulate body temperature. Night sweats on the other hand...
Grinding Your Teeth? Try Reducing Stress Levels and Creating a Restful Environment for Sleeping
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to stop grinding, you’re in the right place! It all comes down to your sleep cycle, your body, and what you need in order to relax.


Blue Light and Your Sleep Quality
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms. 
How To Minimize Your Jet Lag Side Effects
If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While jet lag symptoms are frustrating,...
The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...