Whether you’re packing for a weekend getaway or a long jaunt across the pond, finding the right travel-friendly pajamas can mean added comfort and plenty of precious suitcase space saved....
For women experiencing menopausal hot flashes, we can offer a helpful preventive approach. Researchers found that most women who exercised had fewer hot flashes for 24 hours afterwards. "For women...
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone. Besides hot...
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is good news for all red...
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University of Rochester Medical Center in...
Do you have a friend or relative battling cancer? It is always difficult trying to figure out the perfect gift. Now that the holidays are arriving, we are all looking...
One of the most common side effects of menopause is fatigue, and this excessive tiredness can start to take a toll on both your body and your mind. You may...
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a good night’s rest and wake...
If you feel like you struggle with sweating more than the average person, you may start to think that there is no cure for your constant sweating. In fact, many...
Most people have had jet lag before: You travel to another time zone and when you try to get acclimated and do some sight-seeing or head to a work obligation,...
When they first start happening, hot flashes may not be quite as dramatic as you might expect. In fact, many pre-menopausal women aren’t even entirely sure that they’re having a...
There are a number of factors that come into play when it comes to getting a good night's sleep, but your body's hormones are some of the most important. While...
Getting a good night's sleep is very important for your overall health. It is recommended that we get between seven and nine hours of uninterrupted sleep each night, however many...
Whether you’re traveling for work or pleasure, climbing into a hotel bed has nothing on your own sleep sanctuary. Just because you’re on the road doesn’t mean your sleep has...
Alcohol is synonymous with relaxation – you enjoy a glass of wine with dinner or unwind with a cocktail or two after work. So it would seem natural to enjoy...
You’ve been on the move all day with no break in sight. Between your commute, meetings and last-minute errands, you’re ready to forget about dinner and crawl right into bed....
Menopause and Fatigue: How to Beat it Women going through menopause know that fatigue is just as common as the frustrating hot flashes, night sweats and other symptoms that come...
Everyone has a sleepless night once in a while, but for some people, sleep can become so elusive that it leads to sleep deprivation. Sleep deprivation can cause the sufferer...
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite...
Are you, or someone you love suffering from hot flashes due to menopause or another condition? Are you looking for top-notch hot flash remedies and solutions for helping you get...
Not all women experience menopause in the same way, but there are two very common complaints for most women. That would be weight gain, night sweats, hot flashes and loss...
