Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering from night sweats. This is when you experience extreme perspiration in the middle of the night that causes you to wake up damp and restless. This perspiration is not caused by warm environments or the clothing you wear.
To help you better understand night sweats and why it may be happening to you, here are four things you should know.
1. There are Many Causes of Night Sweats
Night sweats do not occur because you are sleeping with warm bedding or in hot pajamas. Rather, there are many health conditions that may be the cause of the excess perspiration each day. A few common causes of night sweats include:
- Hormone Disorders
- Neurological Conditions
2. It is a Common Side Effect of Certain Medications
There are several medications that can cause night sweats. It is particularly common in antidepressant medications, drugs to treat diabetes, and hormone therapy medications. If you are suffering from night sweats and believe it is a side effect from your medication, talk to your doctor for alternative treatment options or for tips to ease this unpleasant symptom.
3. Night Sweats Can Happen to Anyone
Nobody is immune from night sweats. In fact, it can happen to anyone and at any age. However, it is most common in individuals who are experiencing some type of health condition. It is also a common symptom of menopause.
4. Treatment is Available
If you find yourself waking up night after night perspiring uncontrollably, help is available. There are several treatment options available to help reduce night sweats. For example, various medications can be prescribed to reduce the condition and to help you receive a higher quality of sleep.
If you believe your night sweats are due to menopause, your doctor may prescribe specific treatments such as hormone therapy. This treatment can not only help your night sweats but other common symptoms that are caused by menopause as well.
Improving various habits can also improve this dreaded condition. Alcohol and caffeine consumption can lead to night sweats, as well as drug use. Improving your overall health and what you put into your body can make a difference in how you feel, look, and sleep.
It is also important that you do your part to reduce hot nights. You want to create an environment that is ideal for sleeping. This includes cool bedding such as pillows, mattress covers, and blankets. You also do not want to wear hot pajamas that warm you up in the night. Rather, moisture-wicking pajamas for women, such as these Cool-Jams Moisture-Wicking Scoop Neck Pajamas, will keep your skin cool and eliminate body odor-causing bacteria. Plus, these pajamas come in a variety of sizes and colors so you can find the perfect pair to help you get a good night’s sleep.