7 Foods to Never Eat Before Bed
February 6, 2023
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time...
Cool Jams
How Screen Time Affects Your Sleep
November 9, 2020
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile...
Courtnie Erickson
How Menstruation Affects Your Sleep
September 25, 2020
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the...
4 Things You Need to Know About Night Sweats
September 11, 2020
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to...
Your Menopause Sleep Guide
September 4, 2020
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the...
Bold Commerce Collaborator
Can You Learn Anything From A Sleep Tracking Device?
October 29, 2015
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder,...
Anita Mahaffey
