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Ways to Sleep Better

There's no question that a good night's sleep on a regular basis is essential to living a happy and healthy life. Sleeping deeply throughout the night gives your body time to recharge and heal. It also gives your mind the opportunity to let go of stress and tension without the distractions and impediments that exist during your waking life. Unfortunately, many people suffer from sleep difficulties and problems such as insomnia and the tendency to wake up multiple times during the night. This sleeplessness can lead to disruptions in your sleep cycle and have detrimental effects on your physical and mental health.

One of the easiest ways to get better sleep at night is to maintain a comfortable sleeping temperature. A foolproof way to regulate your sleep temperature is by switching out your old, tired bedding for a set of Cool-jams™ temperature-regulating linens. The Outlast® by Cool-jams™ temperature-regulating bedding is specially designed to absorb heat when your sleeping conditions become too hot and release it when you're too cool. This will keep you from tossing and turning under a blanket that's too heavy or too light. It will also keep you from making those night-time trips to change the thermostat in an effort to sleep more comfortably.

Another issue that some sleepers may have is the occurrence of night sweats. Excessive sweating during the night is common with people who sleep hot as well as menopausal women dealing with hot flashes. In addition to providing temperature regulation, Cool-jams™ Rayon from Bamboo bedding is also moisture-wicking. This means that this high-tech bedding pulls moisture away from your body and releases it into the air as you sleep. You'll love the feeling of sleeping through the night without waking up in a pool of sweat with these sheets. They're also incredibly soft and comfortable.

Videos: Tips to Combat Hot Flashes & Night Sweats Part 1 - Part 2 - Part 3

Finally, get the best night's sleep possible by combining your Cool-jams™ bedding with a brand new set of Cool-jams™ sleepwear. These pajamas are available for men and women and combine all the great features of the Cool-jams™ fabric with a comfortable set of pajamas. Enjoy the temperature-regulating and moisture-wicking benefits of these pajamas as well as added antimicrobial technology. They're also great for traveling as they are quick-drying and wrinkle-resistant.