If you're going through menopause, you probably know all too well just how difficult it is to sleep when you're having hot flashes or night sweats. These two menopausal symptoms are incredibly common, but it's still hard to find reliable ways to lessen their severity. However, there are a few handy tips on how to prevent night sweats and hot flashes which can help make enough of a difference for you to be able to finally get a good night's rest once again.
Wondering what you can do to make night sweats and hot flashes less of a challenge to your sleep schedule? It's not as difficult as you might think. Here are three simple ways you can change up your routine just a little bit to get a big payoff when it comes to better sleep:
In combination with Cool-jams pajamas, you can also use Cool-jams temperature-regulating bedding to keep your night sweats and hot flashes under control. Use these and other tips on how to prevent night sweats and hot flashes provided by Cool-jams.com to ensure you get plenty of rest despite your menopausal symptoms.