If you're going through menopause, you probably know all too well just how difficult it is to sleep when you're having hot flashes or night sweats. These two menopausal symptoms are incredibly common, but it's still hard to find reliable ways to lessen their severity. However, there are a few handy tips on how to prevent night sweats and hot flashes which can help make enough of a difference for you to be able to finally get a good night's rest once again.
Wondering what you can do to make night sweats and hot flashes less of a challenge to your sleep schedule? It's not as difficult as you might think. Here are three simple ways you can change up your routine just a little bit to get a big payoff when it comes to better sleep:
- Wear different pajamas: The clothes you wear to bed might be making you even sweatier at night. To make sure you don't get too hot, wear microfiber sleepwear from Cool-jams. This fabric features special properties which keep you from getting sweaty and hot at night, which reduces disturbances to your sleep. Watch the video to learn more.
- Don't drink before bed: While you can drink other beverages, you'll want to avoid alcohol completely before bedtime in order to get a better night's rest. For menopausal women, it turns out that alcohol can actually make night sweats and hot flashes worse. Find out why in the video.
- Get wet: Hopping in a bath or in the shower before bed could also make your night sweats and hot flashes easier to handle. But you'll need to bathe in cool water to get these effects. There's another water-related tip like this that you'll have to watch the video to find out.
In combination with Cool-jams pajamas, you can also use Cool-jams temperature-regulating bedding to keep your night sweats and hot flashes under control. Use these and other tips on how to prevent night sweats and hot flashes provided by Cool-jams.com to ensure you get plenty of rest despite your menopausal symptoms.