We spend almost a third of our lives sleeping, so why don't we give it the same attention as we do the other aspects of our lives? The fact is that when you get a good night's sleep, it improves all areas of life since you'll feel better, have more energy and enjoy improved health. But where do you start when it comes to get deeper, more restful sleep each night?
If you've already tried some of the more common tips and tricks, it's time to think outside the box for some of the other ways you can improve your sleep quality. Here are some areas where which you may not have thought of before:
- Warm baths: It's not just warm milk that's supposed to help you get ready for bed. If you really want to get into that sleepy mindset, consider dipping your whole body into a warm bath before bed. The video features info on why this helps prep you for sleep.
- Physical exercise: You've heard that getting exercise can help improve your sleep cycles. But the problem is when to do it. Do you know how long you should exercise and what time of day is the best for optimal sleep? Watch the video to find out.
- Reading: There are lots of different things you can read before bed, including books, articles and magazines. But what type of content will help you fall asleep and stay asleep? In this video, you'll find out.
Who knew these areas could really make a positive impact on how much sleep you're getting? Better yet, they'll also improve the quality of sleep you experience, so your body will feel rested and rejuvenated enough to hop right out of bed in the morning. Watch this quick video to get details on these steps in under a minute.