Getting a good night's rest is essential to yourhealth and well-being. When lack of sleep becomes chronic, it can lead to a range of health problems that you may not think is caused by sleep deprivation. For instance, feeling cranky and irritable are commonly attributed to poor sleep habits. Not only do you feel a bit cranky, you may also find that it negatively affects your memory. There are plenty of other reasons to be concerned about the quality of your sleep routine.
Did you know chronic sleep deprivation cancause you to gain weight? If you're trying to lose weight, take your sleeping habits into account. Insomnia is a common culprit for lack of sleep, but there are other causes as well. Medical conditions such assleep apneacan disrupt normal sleep. Stress and anxiety from things that happen in your personal life or at work can make sleeping difficult. Please consult a medical professional if you're not sure why you can't sleep well. Meanwhile, Cool-jams™ offers a range of eco-friendly sleep solutions such astemperature-regulated bamboo bedding.
Another simple solution is our Cool-jams™ cooling pajamas and separates forwomenandmen. These modern pajamas are made from a special smart fabric that wicks away moisture, helping you remain cool, even while going through hot flashes or night sweats. Learn more about theadvanced technologybehind our popular sleepwear.