4 Night Sweats Sleep Solutions
June 28, 2018
Whether you suffer from night sweats due to menopause, cancer treatments or simply from temperature control issues, you likely know that they can be both...
Anita Mahaffey
5 Night Sweat Triggers to Avoid
February 8, 2017
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re...
Courtney Sant
5 Lifestyle Changes to Get Better Sleep During Menopause
April 13, 2016
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur...
Cool Jams
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
