7 Tips to Help Menopause Symptoms At Work
May 14, 2023
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. “That time of...
Cool Jams
8 Causes of Night Sweats & How to Manage
March 31, 2023
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it...
Anita Mahaffey
7 Foods to Never Eat Before Bed
February 6, 2023
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time...
Can Poor Sleep Cause Health Issues?
September 8, 2022
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between...
10 Ways to Sleep Better During Menopause
August 12, 2022
When a woman’s body stops producing estrogen during menopause, it’s not uncommon for her to experience a wide range of other symptoms as well. One...
Courtney Sant
6 Natural Remedies To Help Sleep Problems
July 8, 2022
Hot flashes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help...
4 Most Problematic Menopause Sleep Disorders
June 14, 2022
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are...
What Health Issues Are Related To Night Sweats?
May 10, 2022
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and...
6 Ways to Combat Hot Flashes During Menopause
March 17, 2022
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at...
4 Best Wicking Pajamas for Nursing Mothers
February 18, 2022
While you love your little bundle of joy, most new mothers don’t particularly love waking up multiple times throughout the night for feedings. Nursing in...
Things To Consider When Choosing Sleepwear In the New Year
December 31, 2021
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You...
9 Facts About Moisture Wicking Fabrics
December 16, 2021
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While...
