Menopause Group Backs Extended Hormone Therapy
November 17, 2021
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said...
Cool Jams
Do Night Sweats and Hot Flashes Predict The Success of Hormone Therapy?
November 9, 2021
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with...
Can Sleep Help Athletic Performance?
November 8, 2021
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl...
2 Best Sheets for Night Sweats
November 4, 2021
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and...
Can Kiwi Fruit Help Promote Better Sleep?
November 3, 2021
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium...
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping...
How to Combat a Bad Night's Sleep
October 19, 2021
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind...
Can Eating Fiber Reduce Risk of Breast Cancer?
August 16, 2021
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who...
Anita Mahaffey
How do Cooling Sheets Work?
August 13, 2021
Cool-jams™ is known for its super soft and functional cooling sheets and other cooling bedding. These products are designed to wick away sweat while you...
Courtney Sant
Blue Light and Your Sleep Quality
December 14, 2020
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your...
Eva Webster
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
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