Night sweats are a source of trouble for many men and women of all ages. Because they causeconsiderable discomfort, night sweats often lead to a lack of sleep - andthat's a serious problem. Sleep is essential for your body to perform its dailyfunctions, and if you aren't getting enough of it, you may start to feelrun-down, irritable and even sick.
Night sweats canstem from a number of conditions and situations, so determining the cause ofyour condition may require patience. However, locating the source of your nightsweats is essential in ending them and getting your sleep back on track. Byteaming up with your doctor and observing your own habits a bit more carefully,you can determine the cause of your night sweats, attempt to resolve it, andeventually find some solutions that will give you relief from thisuncomfortable condition.
Read on to learn more about why night sweats happen and a few tips for dealing with themeffectively.
Symptoms of Night Sweats
First, it'simportant to understand what actually constitutes "night sweats". Having nightsweats doesn't just mean that you become warm in bed when you're under thecovers or feel slightly sweaty when you wake up - this has happened to justabout everyone at one time or another. Night sweats typically occur in themiddle of the night, which leaves the person affected completely soaked insweat, overheated, and understandably, very uncomfortable. Sleepwear and sheetscan both be drenched in sweat, which tends to wake up the person trying tosleep.
Night sweatscan happen on their own, but they are often accompanied by hot flashes and extremeoverheating. If you notice that you start to feel incredibly hot in bed, nomatter how light your sheets and blankets may be, you could be experiencingthese types of temperature control issues. If you're unsure if what you'reexperiencing are night sweats, you may want to check with your doctor.
Causes of Night Sweats
There are anumber of reasons that night sweats occur, including (but not limited to):
- Certainmedications (such as antidepressants, hormone therapy or hypoglycemic agents)
- Sleepdisorders (such as obstructive sleep apnea)
- Certaininfections (such as osteomyelitis and brucellosis)
- Seriousmedical conditions (such as stroke, leukemia, HIV and non-Hodgkin's lymphoma)
- Treatmentsfor certain medical conditions (such as chemotherapy)
Night sweatsmay also be caused by a combination of these issues or something else entirely,so you'll always want to talk to a doctor before cutting something out of yourlifestyle or attempting to treat your night sweats yourself.
Solutions for Night Sweats
While there isno steadfast cure for night sweats, there are several ways that men and womenwho suffer from night sweats can minimize their discomfort at night. Most ofthese solutions involve improving your nighttime routine, creating atried-and-true sleep schedule and improving the quality of your bedding andsleepwear. While these solutions won't solve the cause of your night sweats,they will certainly make you feel more comfortable at night and minimize theactual feeling of sweating and overheating during the night.
Here are just afew of the most effective ways to combat night sweats.
- Cool the bedroom. Use an air conditioner, fans or openwindows to keep your bedroom several degrees cooler at night. Studies show thatall people can benefit from sleeping in a cool room that's a few degrees colderthan you prefer during the day, so it's an obvious way to prevent night sweats.An hour or so before you go to bed, set the thermostat a few degrees lower oropen a window near the bed.
- Choose light bedding. Sleeping under lightweight blankets canhelp alleviate night sweats. Even better, look for sheets, pillowcases andother bedding that are made with temperature-regulating technology to help keepyou feeling cool and comfortable. Check out Cool-jams' extensive selection ofcooling bed sheets, cooling mattress toppers and even cooling pillows that aredesigned to prevent overheating and night sweats. If you want to maximize theeffects of these products, you can even use them all together to wick awaymoisture and regulate your body's temperature.
- Wear moisture-wicking sleepwear. Soaking wet pajamas are nevercomfortable, so make sure you choose sleepwear made from fabrics that wickmoisture away from the body. Cool-jams specializes in a wide selection ofmoisture-wicking sleepwear for both men and women made of our lightweight,Outlast technology that is designed especially to combat night sweats. Fromlightweight nightgowns for the summertime to full-length pajama sets for thewintertime, we carry different types of pajamas to last you all year long.
- Talk to your doctor. Like with any ailment, you'll want tomake sure you see a doctor if you've been experiencing regular night sweats.For many people, night sweats are accompanied by other symptoms, such as unexplainedweight loss or fevers, which can be cause for concern. Talk to your doctorabout your symptoms to see if you can locate the specific cause of yournighttime issues.