When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body transition to a state of sleep. When your body doesn’t produce enough melatonin, and you struggle to get the shut-eye that you need, supplements may help.
While there are many benefits to taking a melatonin supplement, it may not always be the answer. Here are a few of the pros and cons of a melatonin supplement.
For most individuals, melatonin is safe to ingest and does not result in serious, life-threatening side effects. It is not a habit-forming supplement, so if you take it for an extended time, your body will not crave it or need it to fall asleep.
This supplement will help your body recognize that it is time to fall asleep. It works closely with your body’s circadian rhythms to determine when it is time to calm down and rest. These supplements are especially beneficial when your sleep routine is disturbed such as when you’re experiencing jet lag or are working unusual hours.
While melatonin will not help you fall asleep right away, it has been proven to reduce the amount of time you lay in bed, trying to fall into a deep sleep. For example, in this study by PLOS One, the average individual who took a melatonin supplement fell asleep seven minutes faster and increased overall sleep time and the quality of sleep.
Melatonin is not a miracle supplement. When you take the supplement will determine how effective it is in helping you fall asleep and stay asleep. Studies show that you should take the supplement at least 30 minutes before crawling into bed to experience the best results.
Be aware of how you feel after taking a melatonin supplement. While it is generally safe, some individuals will experience mild side effects such as grogginess, brain fog, headaches, and dizziness. If you are considering taking the supplement, you should discuss this decision with your doctor. He or she may provide brands and dosages that will be most effective for you and your sleeping patterns.
Melatonin will not solve all of your sleep issues. You must still prepare yourself each night for a good night’s sleep. To do this, prepare your bedroom by choosing the right pillow and cool bedding such as a cool mattress pad and sheets.
Wearing the right pajamas will also make a difference. Check out our Cool-Jams Moisture-Wicking Pajamas for men and women. If traveling, you’ll want comfortable, lightweight, cool travel pajamas that can help you more easily relax and fall asleep no matter where you are staying.