How Sleep Problems Can Effect Us
October 22, 2021
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies...
Yoga Meditation Eases Menopause Symptoms
September 17, 2021
Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night...
Ways to Prevent Anxiety From Ruining Your Sleep
September 30, 2020
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause...
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Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
September 9, 2015
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night...
Cyber Holiday Gift Deals: Why Not the Gift of Sleep?
November 13, 2012
With the holiday season fast approaching searching for the perfect gift for that special someone just got easier. Shoppers everywhere can browse stress-free on the...