4 Ways To Diagnose A Sleep Disorder
October 17, 2022
We'd like to share the next article in our series about sleep disorders. At Cool-jams we know that at various points in our lives, all...
Cool Jams
What's the Connection Between Sleep and Weight?
September 29, 2022
Recently medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of...
Can Sleep Help Prevent Heart Disease?
September 15, 2022
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches...
Sleep: A Time for Healing
September 12, 2022
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due...
Is Menopause a Disease or Natural Process?
August 29, 2022
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge...
Can A Cooler Room Help You Sleep Better?
July 13, 2022
Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right...
4 Ways To Combat Menopausal Brain Fog?
July 11, 2022
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching...
Anita Mahaffey
5 Simple Solutions for Immediate Relief of Hot Flashes
July 1, 2022
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen...
4 Ways To Sleep Cool In The Summer
June 21, 2022
Now that the weather is heating up in most parts of the country, many people struggle with hot flashes, night sweats and other uncomfortable temperature...
20 Ways To Help Combat Night Sweats and Hot Flashes
May 13, 2022
I saw a middle aged lady walking across the street holding a coffee cup on her head. When I asked her what she was doing...
Do Women Lose Hair During and After Menopause?
March 29, 2022
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow...
Can Hypnosis Reduce Symptoms Of Menopause?
March 24, 2022
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most...
