Cooling Sheets That Your Bed Partner Will Love
August 22, 2022
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes...
All About Temperature Regulating Bedding
July 31, 2022
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people...
5 Strategies to Stay Cool While Sleeping
April 20, 2022
Are you having trouble sleeping because of hot flashes from menopause and night sweats? There are steps you can take to keep you cool at...
What are Treatment Options for Night Sweats?
March 23, 2022
Do you wake up in the middle of the night drenched in sweat, uncomfortable and unable to sleep peacefully? These are called night sweats. Women...
5 Sleep Myths You Should Never Believe
January 11, 2022
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of...
4 Tips to Staying Cooler While Sleeping
November 22, 2021
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a...
Can Eating Fiber Reduce Risk of Breast Cancer?
August 16, 2021
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who...
5 Lifestyle Changes to Get Better Sleep During Menopause
April 13, 2016
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur...
5 Tips to Naturally Ease Menopause Symptoms
February 23, 2016
If you’re dealing with menopause symptoms, you know just how much it can disrupt your daily life. Medications can be effective, but they are often...