7 Tips to Help Menopause Symptoms At Work
May 14, 2023
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job. “That time of...
Why Do Middle Aged Women Have Sleep Problems?
March 11, 2023
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to...
Sleep Deprivation Can Impair Memory and Focus
December 30, 2022
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and memory issues compared to those who...
7 Common Sleep Disorders and How To Help
November 1, 2022
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed...