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    The Better Sleep Source

    Can Sleep Prevent Alzheimers?

    March 31, 2023

    There has been much press lately about how brains sweep themselves clean of toxins during sleep. Researchers describe sleep as the “dishwasher” for the brain....

    Cool Jams

    14 Tips For Getting a Good Night's Sleep

    November 8, 2022

    After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best...

    Cool Jams

    Sleep At Night Is Important for Focus During The Day

    October 7, 2022

    Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers...

    Cool Jams

    Why Do We Need to Sleep?

    September 1, 2022

      Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes overwhelming...

    Cool Jams

    What's So Important About Sleep?

    December 7, 2021

    Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to...

    Cool Jams

    Can Kiwi Fruit Help Promote Better Sleep?

    November 3, 2021

    Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium...

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